E-BOOK: Follow Your Gut Intuitive Eating Guide (Journal with Mom & Me Activities)
Ashley is a Registered Dietitian Nutritionist, a childbirth educator, and a mom with a broken, but healing, food relationship. She wrote this journal-style guide on intuitive eating to first facilitate the process of healing mom’s food relationship, and then provide mom & me activities to increase body awareness, mindfulness, and conversations in the home to build healthier food relationships for kiddos! Full of coloring pages for mom and kiddos, open-ended journal prompts, gentle guidance, and affirmations to help heal broken paradigms around feeding our bodies.
Sections include:
Mom’s Food Relationship: Reflecting on Current Food Beliefs
Finding Freedom in Nourishment: Taking Steps to Heal
Looking Within Together: Listening to your Body’s Cues
Reinventing Mealtimes: No-Stress Family Mealtime with Intuitive Eating
Purchase and download immediately!
Ashley is a Registered Dietitian Nutritionist, a childbirth educator, and a mom with a broken, but healing, food relationship. She wrote this journal-style guide on intuitive eating to first facilitate the process of healing mom’s food relationship, and then provide mom & me activities to increase body awareness, mindfulness, and conversations in the home to build healthier food relationships for kiddos! Full of coloring pages for mom and kiddos, open-ended journal prompts, gentle guidance, and affirmations to help heal broken paradigms around feeding our bodies.
Sections include:
Mom’s Food Relationship: Reflecting on Current Food Beliefs
Finding Freedom in Nourishment: Taking Steps to Heal
Looking Within Together: Listening to your Body’s Cues
Reinventing Mealtimes: No-Stress Family Mealtime with Intuitive Eating
Purchase and download immediately!
Ashley is a Registered Dietitian Nutritionist, a childbirth educator, and a mom with a broken, but healing, food relationship. She wrote this journal-style guide on intuitive eating to first facilitate the process of healing mom’s food relationship, and then provide mom & me activities to increase body awareness, mindfulness, and conversations in the home to build healthier food relationships for kiddos! Full of coloring pages for mom and kiddos, open-ended journal prompts, gentle guidance, and affirmations to help heal broken paradigms around feeding our bodies.
Sections include:
Mom’s Food Relationship: Reflecting on Current Food Beliefs
Finding Freedom in Nourishment: Taking Steps to Heal
Looking Within Together: Listening to your Body’s Cues
Reinventing Mealtimes: No-Stress Family Mealtime with Intuitive Eating
Purchase and download immediately!